≈630 kcal≈38 g protein
Eat well, every week, without cooking.
Chef-cooked meals you choose each week, delivered. Calories and protein on every dish.
- 15main dishes
- 5–18meals a week
- 4 wkplans
How it works
Three steps, every week
1
Pick a four-week plan
5, 10, 14 or 18 meals a week. You pay once for four service weeks and see your exact next billing date before you pay.
2
Choose your meals
Each week's menu opens 7 days before delivery. Edit your box until 48 hours before it arrives. No changes? We cook your last box again, free.
3
We cook and deliver
One cook & delivery run a week is included. Want your meals over two days, or snacks? Add them only when you want them.
This week's menu
Real food, chosen by you
Chicken meals are Standard. Beef, steak and salmon are Premium, and every plan includes some Premium meals each week.
≈380 kcal≈36 g protein
≈410 kcal≈28 g protein
≈330 kcal≈36 g protein
≈400 kcal≈42 g protein
≈427 kcal≈44 g protein
≈295 kcal≈31 g protein
≈545 kcal≈41 g protein
≈492 kcal≈37 g protein
≈437 kcal≈39 g protein
≈474 kcal≈42 g protein
≈401 kcal≈37 g protein
≈670 kcal≈52 g protein
≈680 kcal≈48 g protein
≈567 kcal≈51 g protein
Plans
Four weeks at a time
Every plan covers four service weeks. You choose the meals; the price per cycle never changes mid-cycle.
Lean Start
CAD 345 / 4 weeks
About CAD 17.25 a meal · 20 meals
- 5 meals every week
- 3 Premium meals included weekly, then +CAD 3.50 each
- 1 delivery a week included
- Renews every 4 weeks; cancel before your next billing date
Core Build
Recommended- 10 meals every week
- 6 Premium meals included weekly, then +CAD 3.50 each
- 1 delivery a week included
- Renews every 4 weeks; cancel before your next billing date
Shred Mode
- 14 meals every week
- 8 Premium meals included weekly, then +CAD 3.50 each
- 1 delivery a week included
- Renews every 4 weeks; cancel before your next billing date
1 welcome Cheat MealFirst subscription order only. Choose it in your first 4 weeks, on top of your 56 meals.
Choose Shred ModeElite Performance
CAD 930 / 4 weeks
About CAD 12.92 a meal · 72 meals
- 18 meals every week
- 10 Premium meals included weekly, then +CAD 3.50 each
- 1 delivery a week included
- Renews every 4 weeks; cancel before your next billing date
1 welcome Cheat MealFirst subscription order only. Choose it in your first 4 weeks, on top of your 72 meals.
Choose Elite PerformanceBilled every 4 weeks. That is about 13 payments a year if you never pause. Your exact next billing date is shown before you pay.
Premium is optional. Choosing fewer Premium meals doesn't lower the plan price; going over your allowance adds CAD 3.50 per meal.
Prices before tax. Applicable tax is calculated at checkout.
Transparent billing
You only pay extra when you choose to
Your plan covers your weekly meals and one cook & delivery run. If a week's box goes past your Premium allowance, or you add snacks or a second run, you'll see exactly what's due before you confirm. Your plan price is never charged twice.
Example: Core Build, one week, all 10 meals Premium, two snacks and a second cook & delivery run that week.
Core Build plan (paid for 4 weeks)CAD 0.00 today
10 meals, 4 Premium includedIncluded
6 Premium beyond allowance × CAD 3.50CAD 21.00
2 protein snacks × CAD 5.00CAD 10.00
Second cook & delivery run (this week)CAD 12.00
Due for this week, before taxCAD 43.00
Cheat Meals
Weekend food, built differently
Lasagna, burgers and a chicken-crust pizza. Buy them on their own, no plan needed, or add them to your weekly box.
Sides
Something on the side
Small, fresh sides to round out any meal. Add them on their own, no plan needed.
Add-ons
Snacks for in between
CAD 5 each, added to a specific week's box. They never use your meal slots and never repeat unless you add them again.
FAQ
Straight answers
Something missing, damaged or wrong in a delivery? Tell us as soon as you can at hirad.moayed20@gmail.com.
How does billing work?
You pay for four service weeks up front. Your plan renews automatically every 4 weeks, so about 13 payments a year if you never pause. We show the exact next billing date before you pay and in your account.
When can I change my meals?
Each week's menu opens 7 days before delivery. You can edit that week's box until 48 hours before the week's first delivery (Toronto time). The exact date and time are shown on your box, with a countdown.
What if I don't pick my meals in time?
At the deadline we prepare your last confirmed box again, or for your first week the box you accepted at signup. It's free and stays within your included Premium. Snacks, Cheat Meals, extra meals and paid Premium upgrades are never added again automatically, and we never charge without your approval. If a meal isn't available, we only swap it for an alternative approved for that meal that fits your exclusions; if there isn't one, we hold the week and contact you.
Can my meals come on two days?
Yes. Choose two cook & delivery runs and your weekly meals are split across two days. It doesn't add meals or Premium. It's CAD 12.00 for one week, or CAD 48.00 for every week of your four-week cycle, paid up front. If we get a delivery wrong, we re-deliver at no cost to you.
What are Premium meals?
Beef, steak and salmon dishes. Each plan includes a number of Premium meals every week (2, 4, 6 or 8). Beyond that, a Premium meal is CAD 3.50 extra. Unused Premium meals don't roll over and aren't refunded.
Can I skip a week?
Once per four-week cycle, you can move one box back by 7 days before its edit deadline. The rest of that cycle and your next billing date move back 7 days too, so you still get all four weeks.
How do I pause or cancel?
From your account, any time before your next billing date, with no fee. Weeks you've already paid for still arrive. If you want to stop weeks you've already paid for, we refund each unprepared week at one quarter of the plan price.
What is the welcome Cheat Meal?
If your first subscription order is Shred Mode or Elite Performance, you get one Cheat Meal free in your first four-week cycle, on top of your regular meals. It's one per customer, not monthly, and it has no cash value.
Do you handle allergies?
You can exclude ingredients when you sign up. Ingredient and allergen details appear on a meal once they've been verified, and an exclusion is not a promise of an allergen-free kitchen. If you have a serious allergy, contact us before ordering.
Where and when do you deliver?
Toronto (M) and GTA (L4, L5, L6). Deliveries Monday and Thursday around 10 a.m.